SHEET PAN MEALS EPISODE #5: Hot Honey Mustard Chicken + Brussels | Kalena in the Kitchen
SHEET PAN MEALS EPISODE #5: Hot Honey Mustard Chicken + Brussels
15 mins prepServes 4
This easy weeknight dinner idea is perfect if you're looking for a fun way to elevate some boring chicken. It only takes about 20 minutes too! Inspired by @halfbakedharvest, using @caulicrunch as a healthier gluten-free alternative.
Preheat oven to 450 F. Half chicken breasts lengthwise and dip in egg mixture, followed by Cauli Crunch mixture, then place on sheet pan. Mix brussels sprouts with olive oil and garlic salt and assemble on sheet pan next to the chicken. If there's not enough room on the pan, use two separate sheet pans. Spray chicken with oil (this is very important for crispy chicken). Bake brussels and chicken in oven for 15 minutes. Meanwhile prepare the sauce by combining Mike's Hot Honey, dijon, melted butter, juice of 1/2 lemon, paprika, and garlic powder. Once chicken and Brussels are done, remove from oven and reduce oven temperature to 400 F. Top chicken breasts with sauce then return to oven and bake with brussels for an additional 5 minutes. Top chicken with fresh thyme, and serve chicken with extra sauce, and brussels. Enjoy!
