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Sheet Pan Garlic Parmesan Wings✨ | Kalena in the Kitchen

Sheet Pan Garlic Parmesan Wings✨

Sheet Pan Garlic Parmesan Wings✨

15 mins prepServes 4

If wings aren't on your Super Bowl menu yet, this is your sign to make these boneless garlic Parmesan wings!

4 servings

What you need

fresh parsley

1 bunch fresh parsley

flour

2 tbsp flour

salted butter

4 tbsp salted butter

salt & pepper

1 tsp salt & pepper

extra-virgin olive oil

2 tbsp extra-virgin olive oil

garlic powder

1 tsp garlic powder

cayenne pepper

¼ tsp cayenne pepper

parmesan cheese

1 ½ cup parmesan cheese

smoked paprika

1 tsp smoked paprika

garlic clove

2 clove garlic clove

onion powder

1 tsp onion powder

heavy cream

1 cup heavy cream

boneless chicken breast

2 lb boneless chicken breast

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Instructions

Toss chicken with spices, salt + pepper. Add flour and parmesan, then drizzle with olive oil and toss to coat. Spread on a lined sheet pan and bake at 450°F for 20 minutes, until golden and cooked through. Optional: broil for a few minutes to get extra crispy. Meanwhile, melt butter in a skillet until lightly browned. Add garlic, then slowly whisk in cream. Stir in parmesan and cayenne, season to taste, and simmer until smooth. Pour the warm sauce over the chicken, toss to coat, and finish with fresh parsley. Serve as-is or with home-cut fries for the full vibe.

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